Showing posts with label mountain biking. Show all posts
Showing posts with label mountain biking. Show all posts

Monday, November 30, 2015

Counting Down the Days

I love 4 day weekends.  I wish I had a 4 day weekend every weekend.  But alas, someone decided that 5 day work weeks should be the norm.  Idiot.  But I digress.   I didn't get to blogging much last week because things were busy and to be honest, my brain just needed to decompress a bit.  I was even fairly quiet on Instagram as well.  G and I had a nice 4 days off.  It was a good combination of active and lazy which is just what I needed.  We went mountain biking, did some hot yoga and visited with family.  It was lovely.  I am counting down the days until Christmas when I'll have another week and a bit off.  But first I'll have to get through 3 weeks of insanity.  This time of year is usually always crazy.  People want to spend the rest of their advertising budgets so they look at shooting some photography.  Because the Christmas season isn't hectic enough, ha ha. 

Anyway, I had hoped to get a few more workouts in but I was feeling a little worse for wear this past week.  My knees were still kind of bothering me so I didn't push things too much.  I'm heading to my first shockwave appointment tomorrow so I'm crossing my fingers things start to improve after that.

This how my week rolled out:

Monday: 1700m swim
Tuesday:  6.7km run, 45 minutes of strength work in a.m. Icy sidewalks made for a "fun" run.   60 minute ride in p.m. with G. 

Couples computrainer time
 Wednesday:  1800m swim - almost ALL stroke work.


Thursday:  8.6km run and an hour long mountain bike ride.  We went to Hilton Falls which was PERFECT for me.  Flat single track with lots of turns and a little bit of rocks.  Turns are my problem so getting to work on them without having to worry about climbing or descending was great!


Friday:  75 minutes of hot yoga
Saturday:  OFF
Sunday: 1h 50 minute ride at Watts Up.  It was a test week so we did 4x 3 minutes at max power.  Max power being the highest amount of power you could hold for 3 minutes.  I always go out too hard on things like this so this time I started conservatively.  I managed an average power of 208 for the first set, 226 for the second set, 234 for the third set and then I brought out the shovel and dug deep and found 237 for the last set.  I think it's time I got my FTP tested again, ha ha because I'm pretty sure it's higher than my current 216w.  I'm happy to say I rode the entire time with NO fan either.  Sure I was a soaked sweaty mess by the end but I worked through the discomfort of being really hot at the start. 



Total time 8h 36 minutes.

I'm hoping to get back to yoga again this week.  I felt great after Friday's class and my knees felt a lot better, which was nice.

Tomorrow is the first Tuesday of the month so you know what that means?!  It's the final installment of Tri Talk Tuesday for 2015!  Tomorrow we're talking Christmas gifts! So tune in tomorrow for that if you're looking for things to add to your list, ha ha.

How was your week of workouts?






Monday, November 23, 2015

Riding the Rollercoaster of Pain

Monday Monday Monday.  Meh.

Who do I need to talk to to make 3 day weekends the norm?  Two days goes by so quickly.  Friday night we went out to Woody's with a couple of our friends.  They've now experienced the best burger in the West End of Toronto. 


Saturday G and I slept in a bit and had a nice lazy morning before we decided to hit the trails.  Of course once we got to Albion Hills it started snowing.  I'm not confident enough in my mountain biking ability to handle slick conditions, especially rocks and roots.  So there was a lot of "oh boy" "oh shit" and "uh-oh" on Saturday's ride.  The snow didn't stick around but it did a great job of pelting me in the face and beading on my glasses so I couldn't really see.  So it wasn't a lot of fun because I spent most of the time being frustrated (because I couldn't see) and scared (because I couldn't see).  We did, however, see 3 deer while we were making our way through one of the single track paths.  They watched us warily and eventually wandered away as we meandered through the path.  That was pretty amazing.  Especially since it was super quiet.  

The deer were literally that-a-way!
G was quite patient with me and took me on paths that he thought I'd be ok riding.  He was pretty good in judging what I could handle and what I couldn't.  There was some more walking on some of the more rooty and rocky trails.  But I managed to make it through one entire trail without walking.  Yup, I made Albion Witch my bitch, ha. 

Lots of pine needles on the last few paths we were on.
 We got home around 2:00 pm and we spend the rest of the afternoon chilling out.  I tested out my new wobble board and lasted all of 30 seconds.  I think I need to stick with the bosu for now, ha ha.



Sunday was G's last cyclocross race of the year and it was really close to home so I went to swimming, left a bit early and made my way over to Kingsmill Park to cheer him on. 

G takes his colour co-ordination seriously.
 I had to leave early to get on a call for work.  Thankfully that was only 30 minutes.  I hopped on my bike and did a 60 minute workout from the Watts Up Home Cycling program.  After that I went out for a 6km run.  And there it was again.  My knee pain.  It had been bothering me all week.  My ride last Sunday irritated everything and they haven't felt normal since.  This week, I switched my bikes as I thought it was my tri bike that was causing the problem.  Nope.  I rode my road bike yesterday and when I went for a short run an hour later, my knees were killing me.  I am beyond frustrated right now.  I can't do half the things I used to do at the gym without having some kind of pain in my knees.  I have been diligent about doing my physio work and keeping my glutes and hips strong.  I'm working on my ankle and foot mobility.  I am really losing hope that I will ever be 100% pain free again.

I am going to get my bike fit looked at on both my tri bike and my road bike as those seem to be triggers.  It's funny though I never really had any knee pain riding either of these bikes in the summer.  I definitely know I had no pain when I was racing.  Maybe part of the answer lies in a really long warm up (i.e the swim).  I don't know.  I am getting desperate.  My chiropractor mentioned trying shockwave therapy so that may be the next step.  For now, ice and Voltaren have been my best friends.

Anyway, I'm still trying to keep my head up and keep moving forward in whatever way my body allows me to.  On that note this is what went down last week.

Monday:  2150m swim
Tuesday: 6km run + 50 minutes of strength work
Wednesday:  1800m swim
Thursday:  6km run, 50 minutes of strength work in the a.m.  60 minute recovery ride in p.m.
Friday:  OFF
Saturday:  60 minutes of mountain biking
Sunday:  1000m of backstroke & drills, 60 minute ride + 6km run.

Total time:  8 hours.  Intensity level was pretty easy this week.

I'm only working 3 days this week as it's American Thanksgiving and G has it off, so I've taken it off as well.  There will be some more mountain biking and hopefully some yoga and a lot of down time.  I feel like I need it.

Did you get snow this weekend? American friends, what are your plans for Thanksgiving? 





Monday, November 16, 2015

A Nicely Balanced Week

Good Morning!  I cannot believe how amazing this past weekend was.  Yes, it was a bit chilly in the mornings but that rapidly changed and the day went on.  The weather has been nothing short of spectacular for November.  Normally it's cold and rainy but we've had very little rain and the temperatures have been well above normal.   I ran outside in SHORTS yesterday.  If this is fall, I'll happily take it. 

I had a nice easy going weekend.  Not a lot of running around for a change.  We went for a nice leisurely mountain bike in our neighbourhood.  There is a small series of trails around the Etobicoke Creek that we explored.  So we rode from our house instead of driving somewhere which was a nice change.  Saturday night we actually went out to see a movie!  I can't remember the last time we did that.  I sprung for the VIP tickets and we went to see Spectre.  It was ok.  Not as much action as I had anticipated but I also didn't mind watching Daniel Craig for 2.5 hours.  The VIP seats were awesome.  I don't know that I can go back to the regular seats, ha ha.  Given the amount of time we actually go out to the movies, I think I'll always spring for the VIP seats.  I even had a glass of wine while watching the movie!  It's almost as good as being at home except that I have to keep my shoes on and I wasn't wearing my pj's.  Ha. 

I thought last week would be an easier week in terms of workouts because I was going to be busy.  While I spent less time working out this week, my intensity level was higher.  Probably because I've started running again.  I skipped a lot of my swims last week, mainly because I just wasn't feeling it.  I worked late on Tuesday and had the worst sinus headache that carried over to Wednesday so I slept in.  Sunday I didn't feel like dragging my butt to the pool to work on fly so lounged around on the couch and had a coffee and then I went down into the pain cave.  It's only November.  Missing a few swims now isn't going to make or break my 2016 race season.  



Monday:  2350m swim
Tuesday:  5km run + 60 minute strength work
Wednesday:  60 minute ride
Thursday:  6km run + 60 minute strength work
Friday:  OFF
Saturday:  18km ride


Sunday:  90 minute (50km) trainer ride + 7km run in SHORTS!  I hadn't planned on running but it was too nice out to pass it up!


Total time:  8h 5 minutes.  

My knees were killing me after yesterdays workouts - specifically after my ride so I think I'm going to have to go back to Gears and have them look at my fit yet again.  I could do without the burning feeling in my kneecaps after a hard bike workout.

I'm going to slowly add a bit more time to my runs this week.  My goal this week is to get to 20km for the week.  I was at 18 last week so I don't think that should be an issue. 

How was your week of workouts?  Did you have good weather?  Who else got out and ran in shorts?

Monday, November 9, 2015

Bike, Bike and More Bike

Another weekend over, another Monday here.  Last week was crazy.  Work exploded and I had to remember how to do my job, ha ha.  I have two shoots scheduled this week so it looks like I'll be giving myself an "easy week".   Which is fine by me.  This week was pretty big time wise.  I'm fully entrenched in base work, with the exception of my weekend mountain bike outings.  There is nothing base about that type of riding.  But I'm not out for that long (60-90 minutes) and there is a fair bit of stopping and starting.  G and I hit the trails in Albion Hills this weekend.  It's much more challenging to ride there than Durham Forest.  I did a lot of climbing.  I went on one single track path that kind of stressed me out.  But I got through most of it on my bike.  I walked through a few parts that made me really nervous but got right back on my bike and started riding again.   Baby steps.  I am doing much better than I was last year and that's what matters.  When we got home I took my new running shoes out for another little spin.  I bought a pair of Altra Torin 2.0.  I wore them for a run on Thursday morning and I felt weird.  My feet felt like they were actually engaged and working, which is good, but my knees hurt and my legs felt a little sloppy.  I wore them for my gym workout afterwards as well.  They're great gym shoes for sure.  I had expected more from my run on Thursday so I was a bit concerned.  Turns out those concerns got put to rest with my short little jaunt on Saturday.  My knees felt totally fine.  My form felt better, dare I say, smoother even....!  So I am hopeful that these shoes will be good for me once my body gets used to them.

Saturday night was the "Sporty Spice" girls night out.  I drove out to Oakville to meet up with Sam, Irina, Kim, Nicole, Emma and a whole bunch of other ladies I know from social media / running / triathlon.  Now THAT was a lot of fun.   I talked so much I lost my voice by the end of the night, ha ha.  We were asked to bring our medal from our favourite race this year.  I had a hard time picking one but I settled on Muskoka 70.3 because I raced with G and one of my good friends and I knew so many other people that were racing, it just ended up being a super fun day / weekend.  Scotiabank was a very close second for the very same reasons.

Group shot courtesy of Kim!
Yesterday I made it to my Sunday swim.  It was all fly drills, then fly and free so I managed 1800m before I pulled the pin.  My back is still somewhat tight and all that dolphin kick did a number on my so I got out early.  Which is just as well since I was going to be doing a long ass trainer ride when I got home.  It was my final test ride of the Watts Up Home Cycling program.  I've thoroughly enjoyed using this program so watch for a review later on this week.

This is how this past weekend rolled out.  I'm finally getting back into a regular routine again.  I seem to be having a hard time getting to yoga though.  Another week gone by and no yoga.  This week I probably won't have time until the weekend.  C'est la vie.

Monday:  2000m swim
Tuesday:  60 minute strength session in a.m.  60 minute trainer ride in p.m.
Wednesday:  2450m swim
Thursday:  5km run in the Altra's - my first real run since Scotia + a 50 minute strength workout


Friday:  OFF
Saturday:  1h 10 minute mountain bike ride + 2.4km run in the Altra's.


Sunday: 1800m swim + 1h 50 minute trainer ride / sweat fest.  I've stopped using the fan to cool me down when I ride.  I'm trying to get my body used to the heat.  I think that was part of the problem with Eagleman this year.  I wasn't ready for the heat.  If I can ride inside with no fan over the course of the winter,  I think it will be somewhat helpful when I get outside.  Especially if Tremblant ends up being hot.   I plan on trying to "train hot" as much as possible with this round of training.  We'll see how that works for me come summer time.

It should be noted that I rode FOUR TIMES this week.  FOUR.  And only ran TWICE.  WHO AM I?  
 How was your weekend?  Did you get out and enjoy the AMAZING weather?













Monday, November 2, 2015

Hitting the Trails

Hello November.  You know what that means, right?  It's time to HIT THE TRAILS. That's exactly what G and I did this weekend.  We drove out to Durham Forest on Saturday morning and joined the tons of other people that thought mountain biking was a good idea.  It was a heck of lot nicer this time around then the last time I was out there.  And I'm proud to say that I felt much more confident and comfortable on the trails than I did last year.  I'm chalking that up to riding with Morning Glory this summer.  I still had a bit of trouble on some of the more technical single track spots but all in all, I'm really happy with the way I rode.  We were out for an hour and 20 minutes.  My legs were pretty tired by the end of it.  But it was absolutely perfect out.

Perfect day to be out!

G showing me how it's done!
Afterwards we went to Running Free because I wanted to try on a pair of Altra running shoes.  I'm thinking a lot of my issues are stemming from a few things that aren't working they way they should.  My feet being one of them - in particular my big toes.  They don't flex or splay the way they should and I know when I run I tend to curl them a bit.  I've been working on my toe flexibility for the last few weeks and I've heard nothing but good things about these shoes and how they're supposed to be very good for your feet.  I ended up buying the Torin 2.0.  I haven't taken them out yet but I suspect that will happen this week given the nice warm temps we're supposed to see mid week.  After Running Free, we went to our local bike shop and I got some new pedals for my mountain bike.  I was using egg beaters but I found them really difficult to clip into so I've switched to Shimanos.  We'll see how I like those.  Hopefully they're a bit easier to get in and out of.  It was almost 4 pm by the time we got home.  That made for a long and fairly expensive day.   Saturday night we had a ton of kids come by the house for Halloween.  It was the busiest 90 minutes ever, ha ha.

Sunday I finally made it back to a Sunday swim at the pool.  I actually managed to get 3000m in.  In the afternoon, I hopped on the bike and tried out one of the Watts Up Cycling, home based workouts.  I haven't quite figured out the ERG mode on my computrainer so I'm not sure I did it right but it's been explained to me now so when I get back on the bike on Tuesday, I'll do it correctly.  Stay tuned for a review of this program!

I had a pretty full week of workouts.  I'm slowly building things up again.  My back is feeling better.  Lots of ART work has helped but the knots are pretty deep so I think I need a few more treatments before it's back to it's normal state.

This is what I got up to last week:

Monday:  2000m swim.  The main set was on a certain pace time (1:50/100m) and I consistently came in around 1:35/100m.  It wasn't easy but I'm pretty pleased with this given my lack of speed work in the pool. 
Tuesday:  45 minute strength session
Wednesday:  2100m swim in a.m.  1:05 ride in the p.m.  Started watching the Hunger Games Catching Fire- so good!
Thursday:  60 minute strength session
Friday:  OFF
Saturday:  1h 20 minutes of mountain biking
Sunday:  3000m swim + 90 minutes on the bike.


Total time:  8h 23 minutes.  All the riding was done at an easier pace.  With the exception of the mountain biking.  It's impossible not to spike your heart rate when you're on the trails!

Have you ever tried mountain biking?  How are you changing things up in your off season?


Thursday, April 30, 2015

Mud, Sweat and thankfully No Tears: St. George to Ancaster 40km Race Report

There is no doubt that the Paris to Ancaster bike race has become a spring classic in Canada.  It usually brings out all the heavy hitters in the local clubs.  From a spectator's point of view, I could see why.  The race organizers have everything down to a science.  It's an incredibly well oiled machine.  The volunteers are also awesome and the post race food and facilities are also excellent.  When I was approached by the race organizers in February to be an Ambassador, I was a little surprised.  I'm not really a cyclist per se.  At least I don't think of myself that way.  I can hold my own on two wheels, especially if there is a swim and a run after it but a cyclist in the purest sense of the term, I am not.  Looking back, I suppose that was the reason.  You don't HAVE to be a cyclist to participate and enjoy the race.  You just need to have a bike and be willing to suffer. 

Including this year, G has ridden the 70km four times and I have been his sherpa for three of those four times, so I would definitely consider myself a seasoned spectator.  Since it's a point to point race, you need to get to the start with your bike.  The race offers a shuttle service for yourself and your bike when you register for a nominal fee.  They also offer a free shuttle service for riders that drove to the start AFTER the race so they can pick up their cars.  Every year I've been there, I've witnessed mud covered grimaces of agony as people have climbed that last insanely steep hill to the finish line.  I always said there was no way I'd do it.  But then I got a mountain bike.  I knew there were shorter distances as well so when the race organizers approached me, it didn't take me too long to make up my mind.  I was going to ride the 40km on my mountain bike. 

Leading up to this race, I had exactly 3 rides on my mountain bike.  And they were all last year.  This is what happens when you sign up for a 70.3 in JUNE.  You spend all your time on your tri bike.  I took Freewill out for a spin on the Saturday to test out my new tires and get a feel for the gearing again.  To say I was nervous would be an understatement.  I felt grossly unprepared.  Not because of lack of fitness.  More because I was stepping way outside my comfort zone.  You give me two wheels and an open paved road and I'm good.  I'll hammer away with the best of them until my legs can't take anymore.  But you put me on single track with mud and other people and that's a whole other ball of wax.  I wouldn't say that I'm terrified, just lacking serious amounts of confidence.  But we all have to start somewhere.  And there's nothing like a 40km off road race with wicked mud chutes to whet your whistle.  Kinda like when I did my first triathlon.  I didn't bother with a sprint or try a tri.  I went and did a long course - 2km swim, 55km bike, 15km run.  Why?  Because that's just what I do when I don't let my head get in the way.

I went into this race knowing I had good cycling fitness but you need more than that to be even remotely competitive.   You need to be fearless.  You need to have good bike handling skills and you need to be willing to plow through mud on two wheels vs. two feet.  I have none of those things.   At least not right now.  But those things will come the more I practice.   I figured I could probably average around 17-18 kph on my mountain bike with the mix of trails and road.  So my goal was around 2:15-2:20.

My friend David had signed up to do the 70km but dropped down to the 40km as his big race is next weekend and he didn't want to put too much stress on his legs.  Which was perfect for me as I figured I'd be lolly gagging through the trail sections anyway.   We killed time at the start listening to the radio and chatting away.  Of course we had to take the matching sock selfie.  The Pain Cave socks were out in full effect.


Eventually it was almost Go time so we got suited up and took the obligatory BEFORE photos.


Look how clean we are!!!
We then rode over to the start.  I looked around at the wide variety of bikes and people.  There were lots of people on mountain bikes, a few on cross bikes and a bunch of people on fat bikes as well.  Just like at a marathon, there were all shapes and sizes too.  Such an awesome thing to see.  Apparently this was a record year for registration and the race was close to capacity.

We were in Wave 2.  I had thought about going up to the front but I was so nervous I stayed towards the middle / back.  That was a mistake.  I actually managed to get a lot of speed going on my mountain bike, once I managed to get clipped in.  We were barreling through people until we hit some gravel and had to slow down a bit.  Then we hit the first grassy, spongy section and I panicked.  I slowed down a lot and remembered the advice that Rol and David had given me:  Brakes cause accidents.  Keep up the speed.  So I resisted the urge to stop and I kept pedaling.  I made it through the first muddy, spongy section unscathed (i.e no wipeouts).  Shortly thereafter we hit single track and that's where things got a bit hairy for me.  It was narrow and undulating with some turns and a bit of mud and there were people everywhere so I stopped and got off my bike and ran through here.  David waited patiently for me up ahead.  Of course unclipping meant I had to try to clip in again.  That proved to be the bane of my existence all day.  I'm not used to the egg beater pedal system yet and because it's such a small surface in comparison to my Look system, I have a hell of a time figuring out where to put my foot.  I gave up trying at this point and rode unclipped.  Thankfully G had put the eggbeaters with the platform on my bike so I at least had a somewhat flat place to rest my foot.  Not being clipped in was fine given that we had all of a sudden come to a dead stop.  I wasn't sure what the issue was but we weren't moving.   We finally started moving a few minutes later, only to stop again.  It went on like that for at least 10 minutes.  Start, stop, start, stop.  Eventually we discovered why - we had come to our first little mud chute.  Of course, I ran down it.  I hopped back on my bike and tried to clip in again.  Eventually I managed to get one foot in.  So I rode partially clipped in for the next little while until I finally got my other foot clipped in.

On the rail trail and open roads, David and I made up some good time.  We were moving fairly well.  The minute we got off road or off the rail trail, I'd slow down.   But as we went along, my comfort level increased.  I started handling the spongy, mildly muddy sections a bit better.  Even David commented on that.  I was still having pedal issues and at several points, David, being the most excellent friend that he is, actually took my foot and guided it into my clip.  We motored along through farmers fields, rail trail and back onto the roads.  At about 28km in, my back started to ache.  I wasn't used to sitting up like that.  I was worried it would spasm when I had to start climbing, it felt so tight. I knew I was going to have to climb one monster of a hill at the end so I hoped it wouldn't get any worse.

We hit another mud chute which I walked down.  I managed to get really muddy here and was thrilled to see two guys with power washers offering to hose people down.  I went and got my shoes cleaned out and my bike hosed off.  Then I spent about 3 minutes trying to get my feet into the clips.  David offered to help so he got my left one in.  He then offered to do my right but I said no.  I'm stubborn and figured the best way for me to learn it to keep practicing.  A few minutes later I got the right clip in.  Victory!  It was just in time for us to start climbing again, ha.

Motoring along before the last big mud chute.  I'm still relatively clean!
 We climbed a few more rollers and then we were back onto rail trail and then back into the woods.  We were heading towards the last big mud chute.  I saw the sign, rode up over the crest, looked down and immediately got off my bike.  Holy crap.  It was like a river of mud that went straight down.   David rode down for a bit and then got off his bike.  He eventually got back on further down and rode the rest.  Impressive.  I shoved myself and my bike through the mud.  I was wishing I had a lighter bike so I could pick it up, put it over my shoulder and carry it.  But alas, I'm not the incredible hulk, my bike weighs at least 30lbs so there was no way I was carrying it anywhere.  So through the muck I waded.  I passed a photographer who actually caught me laughing.  There were plenty of us wading through here wondering out loud why we were doing this.  I got to the bottom without losing a shoe or twisting an ankle.  I was very glad I wore my PRO level socks, ha ha.

Awesome shot courtesy of Apex Photography
 Once I got to the bottom, I found David who handed me a stick and I proceeded to clean off my wheels and my shoes, which were completely caked in mud.  I spent a good five minutes doing this.  What a mess.  We hopped back on our bikes and soldiered on.  David reassured me that was the last of the mud.  But we still had The Climb.

We made our way out of the last mud chute area onto paved road.  As soon as I hit the pavement, I was immediately reminded that I still had a lot of mud in my tires.  Mud was being flung everywhere.  A chunk of mud got flung into my mouth and I spent the next few minutes spitting it out off to the side.  I went to wipe my face but realized I had mud all over my gloves.  So I used my sleeve.  A guy rode by me who was also flinging mud everywhere with his tires - he apologized profusely and I just laughed and told him not to worry.  This paved section of road had a nice steep down hill with a few twists and turns.  Had I been on my road bike I probably would have been petrified but the wider tires of my mountain bike made me feel safer.  I went barreling down the hill and turned onto a gravel path where I could feel my back wheel going out but I saved it and motored on.  Not without my heart pounding in my chest though.

 We were heading back into the woods.  The trail was wide in some spots and then there were some narrower more technical bits.   I got off and walked wherever I felt like I couldn't get the momentum to move forward safely.  There were a couple of short steep climbs, one of which I started to hammer up - I got into a good groove.  I came up behind a guy and was going to try to get around him when all of a sudden he stopped.  I was right on his wheel so there was a stream of oh sh**t oh s**t oh s**t as I unclipped and grabbed my brakes.  I almost crashed into him and then fell over.  My heart was pounding.  I was half way up the hill so there was no way I was getting back on my bike and riding up.  I walked to the top and got back on.  Once again having to fuss with my pedals. 

We rode along a flatter section and I was able to clip back in, which was good because the next thing I knew David said here comes the hill.  He wasn't kidding.  I looked up and saw the trail snaking up this hill.   I saw lots of people walking everywhere.  Riding up was going to be a challenge because we'd be dodging people.  I cleared my throat, switched gears and started hauling ass.  The hill starts to get steep almost immediately.  David tucked in behind me as I led the charge.  I was trying to take the path of least resistance.  Passing on the left was not possible in some instances so I would yell cyclists coming through the middle!  I only had to do that once and I said thank you and sorry as I went through.  The further up the hill I went, the less energy I had for niceties.  That last climb is on serious bugger.  I came up around the bend to see a whole bunch of people lining each side of the climb and I knew I was close to the top.  The last bit of the climb jacks up to about 12% (so says Strava).   My lungs were burning and my legs were spinning like mad.  Thank GOODNESS for all the gears on my bike.  I caught a woman as I neared the top and I yelled on your left.  She then veered to her left.  I had to yell passing on your left twice before she realized that I was coming up on her left.  Had she run into me, I probably would have fallen over into the gully at the side of the climb.  I felt bad about yelling so loudly but I know what my brain does when it's oxygen deprived.  I don't hear anything and my judgement is not always 100%.  So I find it's always better to err on the side of caution and be as loud as possible for as long as you can.

I passed her without incident and crested the hill shortly there after.  My lungs and legs were burning.  I rode like crazy into the finishing chute.  As I whizzed by I saw G and the other David and I heard them yell Go Phaedra!  I finished 40km of mud and trails in 2:28.  Not even remotely close to my goal.  I got my butt handed to me that's for sure.

We met up with G and David and G asked me how it was - he said you're still smiling so I'm guessing you didn't hate it.  I paused before answering.   "I didn't hate it...but it's not my kind of racing".  I mentioned my pedal issues and said that if David wasn't with me the entire time, I don't think I would have had as much fun.  Which is true.  I also said that I didn't think I'd do it again.  Now that I've had a few days to reflect on it, I think I'd be willing to give the 40km another go sometime.  After I've had some quality time on the trails and really learned how to handle my bike. 

A huge thanks to the folks at Paris to Ancaster for giving me the opportunity to ride.  You guys put on an incredible event.  I can see why people come back year after year.

I didn't manage to get a post race selfie but I did get this shot.  Thank goodness for power washers.