I had the Mississauga 10km scheduled on Saturday even so that meant I had to get my race kit on Friday night. I ducked out of work a bit early so I could get over to Port Credit. Made my way in and out of the expo fairly quickly even with a stop at the Burnbrae Farms booth. I grabbed my swag bag and headed home. The folks at the Mississauga Marathon know how to do a swag bag right. Look at all the goodies!
|My 70.3 World Champion Friends!|
|Happy Socks and Post Ride Treats|
We got home and I showered, stretched and had a bit of a nap. My legs felt heavy. I also wasn't sure what to eat so I had some scrambled eggs mid afternoon and then just before we left for the race, I had a scoop of protein powder with some almond milk. I figured I needed something in my stomach. G dropped me off at the start of the race, I did a warm up, took a gel, fought my way through the crowd to get to as close to the front as possible and then we were off. I'll save the full race report for another day because there is a good story in it. But suffice to say, even though my legs didn't feel great I still managed to pull off a sub 41 minute 10km and I ended up as second place female overall. Pretty pumped about that. Of course this is how I celebrated.
Sunday I got up early, skipped my swim and hopped on my new road bike to ride out to the Mississauga Marathon race course so I could cheer on some of my friends and a couple of my athletes. Nicole was running the half AFTER running a 15km "warm up" (coach's orders) and Mike was doing his first marathon. I found Nicole and Sam just before the 16km mark. Both of them were smiling and happy, which was awesome to see. I saw my friend Kiki as well who decided to race last minute. Gotta love her. After I saw that crew, I got back on my bike and rode out to Clarkson & Lakeshore to about the 22km mark of the marathon. I was hoping I'd see Mike here but then figured it might be better for me to go further down the road so I doubled back and rode into the subdivision that was part of the route. I saw the men's leader who had a huge lead on the second place guy. I then saw Emma who was the bike marshal for the 3rd place guy. I rode along and eventually came to the aid station just north of the 28km mark. I sat here and waited for Mike. I didn't have to wait too long. He came motoring along. I took a picture and let Caitlin, his fiance, know that I just saw him. I sat there for bit longer and then decided to ride down and see if I could find Mike. I found him again just before the 25km mark and I rode with him for a while. He hit the turnaround so I turned around and stuck with him on and off along here. He went into the little park and I rode up Clarkson to my original position at the aid station. I waited here for him. As soon as I saw him I could see he was struggling a bit. I kept him company all through the subdivision. He had to stop and walk a bit so I rode ahead. I kept Caitlin in the loop with texts every so often. I stuck with Mike from 30km almost right to the finish. He had a tough go of it but he finished and I'm really proud and happy for him.
So this weekend was a BIG one. As was my week for the most part. I think I pushed myself a bit too hard this past week so I'm going to take a recovery week this week. No high intensity anything. I have a massage scheduled on Thursday night that can't come soon enough. This is how my week went down:
Tuesday: 80 minute trainer ride with power sets, 45 minute weight workout in a.m. 10km run in p.m.
Wednesday: 2200m swim
Thursday: OFF. I was still wiped out from Tuesday's workout, ha ha.
Friday: 2100m swim
Saturday: 75km ride, 10km race, 2km warm up, 2km cool down (14km total)
Sunday: 43.5km ride
Total time: 12h 4 minutes
I keep having grand plans of getting out and doing a long run of 19km but I haven't been able to make that work yet. I"d like to get at least one 21km run under my belt before race day. And I need to start getting more bricks in. Even if it's just 10 minutes off the bike.
How was your weekend? Who else raced?