As well as the consumption of a few adult beverages and a few games of Cards Against Humanity. We even had a knife / axe throwing competition. In short a good time was had by all.
|G tossing a few knives|
|The view from where I stood in the river|
This is how my week went down:
Monday: 2350m swim
Tuesday: 70 minutes on the bike with power intervals, followed by 45 minutes of strength work in the a.m. 11km tempo run with WTP in the p.m. ALL HILLS.
Wednesday: 2300m swim
Friday: 2100m swim
Saturday: 99.48km ride on most of the Muskoka 70.3 course (I should have ridden the last 502m ugh) followed by an 8km trail run. I felt like CRAP on this. My back was killing me. If I feel like that on race day, I'm screwed. There will be more walking that running I'm sure.
|The Huntsville Half Course Profile|
This coming weekend will be the last big push for me I think. I'd like to try to get one more big weekend in before the beginning of June but logistically I don't think that's going to happen as the last weekend in May is going to be a very busy one for us...but we'll see. I'm sure G and I will find a way to make it work if need be.
How was your week of workouts? Who else went out of town for the long weekend?