|The parental units getting down to some steel drum tunes|
|My mom, #beerstagramming in Barbados|
Monday: 2600m swim
Tuesday: 80 minute bike (48.7km), 30 minute weights, 11km run with 3.5km at tempo pace in the FREEZING cold. Don't think I'll do that again.
Wednesday: 2150m swim
Thursday: 9.25km run, again outside in the freezing cold, 30 minute weights, 70 minute bike ride (35.8km).
Saturday: 25km run in the snow and wind. Holy moly did this ever do a number on my body. So much so that I skipped my gym workout so I could lie around on the couch. I had planned to go to hot yoga but that didn't happen either.
Sunday: 2600m swim, 90 minute bike (55.49km), weight workout that I skipped on Saturday.
|My shoes after Saturday's slog fest|
Totals for the week:
Bike: 139.99km (should just rode for 10 more seconds ha ha)
Total hours including strength training: 12h 20 min. That's almost a part time job.
This week looks much more "manageable." No rides longer than 1 hour, which is nice. My long run is only 17k too....with 10 of it at 4:15km pace. Ha ha ha. So much for easy.
With this reduced volume I should be able to at least get to a hot yoga class or a massage..or maybe even both. And maybe even get 8 hours of sleep a night...wouldn't THAT be nice.
How was your weekend? Who else is sick of this Polar Vortex nonsense?