Monday, December 28, 2015

Winding Down

Here we are, heading into the final week of 2015.   I hope everyone had a wonderful Christmas.  Ours was the usual bit of crazy.  I also came down with a cold on Christmas Eve so that really sucked.  I'm just getting over it now.   I had big workout plans for Boxing Day but thought it would be better to take that extra day of rest.  I also had a big feast to prepare for so I lounged around in my pjs for a bit in the morning and then tackled cleaning up the dining room and getting things ready for the Kennedy - Rodrigues family invasion.   I managed to squeeze in my physio work and then buckled down in the kitchen to prep some things to freeze for lunches and then get started on dinner.

I still had a pretty good week of workouts, especially now that I'm back running.  Sure it's not more than 3-4km at a time but it's better than nothing.  And, I got to run in shorts on Christmas Eve.  It was 15 degrees and sunny.  Christmas Day we drove to my parents with the top down on the Eos.  Hello El Nino.  The weather is changing a bit now but it's still warmer than it usually is this time of year.  I think my time in shorts is probably done, ha ha.


It was a pretty busy week with my last couple of days of work, G's birthday and then Christmas and Boxing Day.  I didn't make it to the pool during the week at all.  We were out late on Tuesday for G's birthday dinner.  We went to Canoe.  What an experience that was!  Great food and a spectacular view.  So amazing.

The view from Canoe - the 54th Floor of the TD Tower.
Of course I slept in the next day.  Splitting a bottle of wine will do that to me, ha ha. I did make it to hot yoga though.  And I got in a wee run.  Christmas Eve a bunch of us went to WattsUp and did a 75 minute ride inside, even though it was spectacular out.  After the ride 2 of my friends ran / walked with me.  WattsUp is really close to my house so we ran down to the water and they turned around and went back up and I headed east through Samuel Smith Park towards home.   It felt like spring out it was so warm.  And then I got sick, ha ha.  Oh well.

Anyway, this is how this past week rolled out:

Monday:  Skipped swimming but ran 3.17km and then did a 40 minute easy ride on the trainer in the p.m.
Tuesday:  3.28km run, 40 minute strength session
Wednesday:  75 minute hot yoga class, 4.47km run
Thursday:  75 minute ride, 4.07km run



Friday:  OFF - CHRISTMAS!!!!
Saturday:  OFF
Sunday:  2200m swim, 60 minute hot yoga class, 4.4km run.



Total time:  7h 56 minutes.  Gradually building back up to my usual 9 hours.

Despite my knee nonsense, I ended up signing up for yet ANOTHER race in 2015.  We're off to Florida for a training camp in March and this race is at the START of the training camp.  I'm pretty excited because I'll get to meet Kelli Wright and Allison Reed, two ladies I follow on Instagram (and I read Kelli's blog regularly). Team Wattie Ink is holding a training camp that weekend and a bunch of them will be racing so we will all get to meet.  SO MUCH FUN!  It will be my first Olympic distance race in over 10 years, which should be interesting.   It will definitely test my limits.  I'll have to work at pacing myself vs. going all out like I would in a sprint.



How was your Christmas?  Did you travel or stay close to home?  Did you get anything exciting?  G got me a Macbook Air that is super fast and super light.  I also got a lot of interesting beer, ha ha.






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