Speaking of training, despite my low motivation this past week, I still managed an alright week of training. I'm chalking that up to our 3 day weekend and the nice weather we had. This is how things rolled out...
Monday: 1850m swim + 30 minute upper body & core workout at home
Tuesday: 8.2km easy run part of it with my friend David who is running his first Boston marathon today!
Wednesday: 2500m swim.
Thursday: 18km easy spin along the trail + 30 minutes of upper body, core and balance work.
Friday: 68.5km around the GTA with G. It was a beautiful day for a ride!
Saturday: 15km run in the pouring rain. I thought it was going to suck but it was actually quite nice.
Sunday: 78.5km ride with Morning Glory. This was part of the development ride so it was a very nice easy pace. Just what my legs needed after a 15km run. I think I will be back out with MGCC this week, the mornings are looking warmer and rain free so that means all systems go!
Totals for the week:
Bike: 165km (getting back on track!)
Total time: 10h 45 minutes
How was your week of training? Are you tuning in to watch the Boston Marathon this morning? I will be firmly planted in front of the TV for the next couple of hours!
Happy Monday folks, make it a good one!
~ Coach PK