Knowing that I was going to be spending most of my weekend at this course, I ended up shuffling my workouts around and taking Saturday as my day off. We wrapped early on the Sunday and I was home by 3:00 but I had work things to deal with so I didn't get on my bike until 4:30. But I still managed an easy 90 minute spin, thanks to Hannibal (the TV series) and Breaking Bad. Yes, I know I'm really late to the party but whatever.
I'm feeling a whole lot better than last week and I finally finished my antibiotics on Friday so hopefully that's it for my sinus issues. I know our upcoming week in the Dominican will help with any problems that may arise in the next little while. I think I need to live somewhere hot and humid. My hair will always look good and I won't have any sinus issues. And, I'll never have to deal with cold and snow ever again, ha ha.
This past week I started putting a little extra intensity into my run and bike workouts. My body can handle it, my knees not so much. I've had sore knees since Tuesday and I'm trying not to freak out about it too much. My run on Friday really did them in I think. I feel like my left kneecap has gone back to it's old tracking pattern which is really frustrating. I have physio next week so we'll see what she says. I also think I need to have my bike fit looked at again. Because I have so much time for that.....ugh.
Anyway, this is how my past week panned out:
Tuesday: 60 minutes strength & mobility, 2km run on the treadmill. P.M. 25km on the trainer (52 minutes)
Wednesday: 2200m swim in a.m. Awesome 6km run in p.m.
Thursday: Physio work in a.m. 25km bike (52 minutes) in p.m.
Friday: 2300m swim in a.m. 10.10km run in p.m.
Sunday: 90 minute ride.
Total time: 7h 24 minutes
How was your weekend? Who got out and enjoyed the milder temperatures?