Since it was warm I finally got to wear my DONAJO tights. I'm usually a black tight wearer but I've finally been swept away by the colourful bottom boom, ha ha. Even then, these ones are fairly tame compared to some of the other designs out there.
|What the WHAT?!?!|
|D getting aero in the Pain Cave!|
Even with my lack of riding I still had a pretty hefty week of workouts. I think I'm going to dial it back this week and focus more on strength work vs. riding and running. My knees will probably thank me for it.
Monday: 2250m swim
Tuesday: 60 minutes strength & mobility + an easy 2km on the 'mill. p.m. 6km run.
Wednesday: 1900m swim + 30 minute ride
Thursday: 60 minutes strength, really working upper body + core, 6km run
Saturday: 11km run
Sunday: 3100m swim, followed by a 1h 5 minute ride.
Total time: 8 hours and 28 minutes. Yup I definitely think I'm going to dial it back this week.
How was your weekend? Who else is counting down to a vacation?!?