We were going to be riding with our friend Jordan, who had been at our place for dinner the night before, as well as Adam who is G's friends son. Adam is all of 16 years old but has taken a keen interest in cycling. Adam's dad mentioned this to G a while ago and G pointed them in the direction of our local bike shop, Wheels of Bloor. The guys there fitted him on a decent entry level bike and got him into a good pair of cycling shoes. G has given him some of his old cycling jerseys and has been bringing him along on some of the long rides he's been doing. Last week they went out and did a route that was almost 100km. It was Adam's longest ride ever and of course, being 16 years old, he had a ton of energy even after the ride. G told me afterwards that he called Tom (Adam's dad) and told him that he thinks that Adam has the potential to be a great rider. So since we were riding again this weekend, he emailed Adam and asked if he wanted to come along. Apparently Adam was bouncing off the ceiling at being able to come out with G again. Knowing G, he will continue to help Adam grow as a cyclist in any way he can. I rode with Adam for a while and he definitely has the potential to be a strong cyclist. He rode away from me on a climb like I was standing still. I honestly think that us old fogies held him back a bit. We talked gear, Top Gear and music (he also loves Rush) for quite some time. He's a great kid and I'm happy that we can help him get those miles in on his beloved bike.
It was a perfect day for a ride. The fall colours are starting to come out. I suspect in a couple of weeks everything will be lit in a blaze of colour. Just in time for Thanksgiving!
|That's Adam speeding away from the Old Guys|
Today was my last big run before Scotia before I start to scale back my mileage. My original plan was to get up really early and do my 24km before my 8:00 am swim. Insane, I know. My alarm went off just before 5:00 am. I actually got dressed and went downstairs to eat breakfast. Shortly after I ate, I decided that I really didn't want to go and run 24km in the dark so something was going to have to give. I opted to bail on my swim. I went back upstairs, put my pj's back on and slept for another 2.5 hours! I must have needed it or something, ha ha. I got up, got re-dressed and ate a Lara Bar, then headed out the door. My legs felt very heavy when I started. That's what happens when 1) you haven't been on your road bike in weeks and 2) you go out and ride a hilly 45km. But whatever, sometimes it takes me a little while to get into a groove. I figured by about 6-7km I'd be ok. Sure enough around the 6km mark, I started to feel like I had warmed up. My pace started to drop. I was also boiling hot. I opted for a short sleeve t-shirt when what I should have worn was a tank top. After 15 years there are time where I still can't seem to get it right. Oh well. The run was tough. Good but tough. My legs were tired at the start and continued to feel that way throughout. The last 4km were the toughest as I was running into the wind. I also decided to push the pace the last few km so I had to dig a little deeper than normal. It was all about running on tired legs today. I guess you could say I nailed that, ha ha. I made it home in just under 2 hours, one sore, tired, sweaty mess. There is definitely going to be an epsom salt bath in my immediate future. I am starting to get excited about Scotia. I feel like these last few weeks of hard training are starting to pay off. Look out sub 1:30, I'm coming for you!
How has your weekend been? Did you get out and enjoy the great fall weather?