|Yup, yesterday's swim was only 1000m - something is ALWAYS better than nothing!|
One thing I've been very diligent about is goal #3 on my list (keep doing my rehab exercises even if I'm feeling better). Most of my knee issues have been sorted out so now I'm working on strengthening my hips and glutes. I've also been making a point of getting to yoga which I find has helped immensely and goes hand in hand with goal #17 (stretch, stretch, stretch). My cycling has taken a bit of a hit as of late but that's ok, I have several months before my first triathlon. The way things are going, I probably won't get back on my bike until mid March. Starting tomorrow, I've got 10 days straight of work ahead of me, maybe more depending on what else comes in between now and when I get back from Miami. I will be bringing my running stuff as well as my swimsuit and goggles to Miami. I'm sure I'll be able to squeeze in a run or two while I'm there and hopefully a swim. Good thing I'm a morning person because I think 4:30 am and I will become good friends over the next week. You gotta do what you gotta do.
How are you doing with your 2013 goals?