I've been logging miles on the road thanks to my trusty running pal. I don't normally have a problem getting out and getting it done on my own but having someone to run with makes it much more fun. I'm up to 13km and tomorrow I'm going to tackle 15km. I have no hamstring pain any more (yay!). My knees still bother me from time to time but I think that's just going to be the story of my life from now on. That's part of aging that I have to learn to accept.
I've slowly gotten back into the gym and am starting to feel stronger. What I've been neglecting is the bike. I finally hit my 5,000km for the year mark last week. I'm still riding but I'm not logging any more than 50-75km per week right now and most of it is base mileage. I'll start to build that back up after Christmas so I'm ready to hit the road when we get to Florida at the end of January. Speaking of which, can I just say after all the snow we've had, that trip can't come soon enough! I'm going to have two whole months of sunshine and no snow! WOOHOOOO!
I was going to recap 2016 but I'll save that for post Christmas along with a sneak peek into 2017 plans. Until then, this is Coach PK, wishing you all a very Happy Holiday! xo