|Sans Make Up, Pre-Race Selfie!|
|My good friend David celebrated the big 4-0 this past week. I picked out the saying for this shirt, haha.|
I'm going back to see him this afternoon for some more work as I'm still sore and I can still feel a bit of pins and needles in my leg. I really hope he can get this sorted out because I'm supposed to race the Mississauga half this weekend and I really DO NOT want to have another DNS this year.
I'm linking up a bit late with Holly & Tricia for their Weekly Wrap. It's a chance for active women to connect and share their training and racing experiences. Check it out!
Tuesday: 15.km run with 5x1km intervals in a.m. 40 minute strength training session at lunch. Mostly upper body & core.
Thursday: 8.5km easy run to test out my new Zoot Solanas. Everything went to hell after this.
Friday: 1650m swim. Still sore and very disinterested in swimming stroke work.
Saturday: 45 minute ride on the trainer.
Total time: 5h 36 minutes. I had 12h on the schedule but that never happened. *Sigh* One step forward two steps back.
On the plus side, this has helped me figure out what I CAN'T do so moving forward my coach has a better idea of how to schedule my workouts. At least there's an upside, ha ha.
How was your week of workouts? Who watched Game of Thrones last night???? I did not, but it's on the PVR so I will be tuning in as soon as possible!