|photo courtesy of Carmy Do|
Oh and we started our basement renovations so that was exciting. And messy. Our house looks like a bomb went off in it. Everything that was in the basement has been moved to other areas of the house. Needless to say I think I'm going to need to purge things after the reno is done.
After my appointment with Lauren last week, I had high hopes that I was getting better. I actually felt really good after I saw her and then I felt even better after my massage that evening. I thought for sure, I'd feel great by the time the weekend rolled around. But alas, I did not. And of course that has triggered an "It's the end of the world" mentality. I have shed several tears this weekend. Tears of frustration and worry. I always go to the worst case scenario and in my mind that is, "I'm not going to be able to race in 8 weeks" because of this disc issue. Health practitioners always say don't look at Dr. Google but most of us can't help ourselves. Some of the things I've read have freaked me out and made me worry even more. So I've promised myself to stop googling my symptoms. Lauren said that nerves get irritated very easily and they have to be calmed down so that is what I'm going to focus on right now.
I can swim without pain and I usually feel ok after a swim so that's a good thing. Cycling is somewhat questionable. I rode outside on Saturday and that might have been too much. I think staying on the trainer might be a bit better so I'm not dealing with wind, hills, bumpy roads etc. Running is completely out of the question. I ran for 2 minutes today towards the finish line at Mississauga and I'm pretty sure that's probably why I'm having pins and needles all the way down my leg now. So, no more running until I am cleared to do so. And honestly I'm not terribly worried about missing out on my running, other than the fact that I love doing it. I know that my speed is still there and it will come back. I am worried about not being able to ride but I don't want to jump to any conclusions there just yet.
Moving forward, I really have to watch my training load. I can't do hard workouts without adequate rest. I can't strength train on hard days either. My training now will have to be very finely balanced. If this disc / nerve issue get sorted out fairly quickly, I'm going to have to be very diligent about taking rest when I need it, and looking after my body. I'm going to have to learn to ignore my 25 year old brain that still thinks I can do anything. I think that will be the hardest part of all this, ha ha.
Anyway, despite this setback, I still did get some workouts in this week. So I'm linking up with the lovely Holly at HohoRuns and Tricia at Mississippi Piddlin for their Weekly Wrap.
Tuesday: 25 minute run. Leg still wasn't good.
Wednesday: 2650m swim
Thursday: 45 minute ride + a run around the block to test the leg. Still not great.
Friday: 2650m swim
Saturday: 35km ride
Sunday: 2300m swim
Total time: 5h 31 minutes. Better than nothing I say!
The goal this week will be about focusing on what I can do vs. what I cannot. Easier said than done but I'm going to do my best.
Hope everyone had a great week! Who raced this weekend?