Sunday morning David and I hit the road and some trail to do 20km. He took me over all the hills in Huntsville, ha ha. My glutes were killing me by the end of that run. And my knees were quite sore too. I haven't felt that in a while. Hills obviously still cause me problems. It was a perfect day for a run though, overcast and slightly misty. This is totally my favourite time of year to run. The scenery wasn't too shabby either!
Sunday was my last long run before Scotia. Now it's time to taper. This will be the first time in a long time I've run this race without a goal. I'm just going to RUN it. It's kind of strange but kind of nice at the same time. It's nice going into a race with no pressure or expectations. Actually most of my races this year have been like that. It's been mentally refreshing, ha ha.
The weather this past week wasn't great and I actually wussed out and opted to skip my tempo run on Tuesday because it was raining. Slightly. I ended up doing in on Thursday morning and froze my butt off instead. It was super windy and quite cold. But I did it. I think my legs were still unhappy from last Sunday's monster ride.
I've been gradually scaling back things so this week was a little less insane then last week workout wise:
Monday: 2500m swim
Tuesday: 50 minutes strength work
Wednesday: 2000m swim
Thursday: 16km run with 13km at tempo + 40 minute strength, core & stretching afterwards
Saturday: 44.5km on the bike
Sunday: 20km run.
Total time: 7 hours 43 minutes.
One last parting image. It's finally fall when I start wearing socks and have my first Pumpkin Spice Latte....Is it just me or has Starbucks been starting this whole #PSL thing WAY earlier than normal???
Don't forget, tomorrow is Tri Talk Tuesday and we're chatting about The OFF SEASON tomorrow so swing on by and join in the link up!
What's your favourite season to run in?