tag:blogger.com,1999:blog-1137172801546792811.post3667915081778931546..comments2023-09-28T19:02:11.297-04:00Comments on Blisters and Black Toenails: Adventures of a Racing Junkie: Bouncing Back & The Burger RecipePhaedra Kennedyhttp://www.blogger.com/profile/10348700813435281507noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1137172801546792811.post-68208227108183358912013-02-05T10:15:58.033-05:002013-02-05T10:15:58.033-05:00A.R.T is seriously amazing. My problem has been s...A.R.T is seriously amazing. My problem has been stemming from too much shortening of the muscles (i.e running & weights) and not enough lengthening. I stretch but really I should be doing yoga on a somewhat regular basis. I just have to find the time, ha ha.Phaedra Kennedyhttps://www.blogger.com/profile/10348700813435281507noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-77939069695930024642013-02-05T10:14:45.923-05:002013-02-05T10:14:45.923-05:00hahahaha. Yeah it was FREEZING out. hahahaha. Yeah it was FREEZING out. Phaedra Kennedyhttps://www.blogger.com/profile/10348700813435281507noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-62513400015185952462013-02-05T10:14:26.975-05:002013-02-05T10:14:26.975-05:00Thanks Alison!! Let me know what you think it you...Thanks Alison!! Let me know what you think it you make it! Phaedra Kennedyhttps://www.blogger.com/profile/10348700813435281507noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-49381481822071800712013-02-05T07:34:50.761-05:002013-02-05T07:34:50.761-05:00That burger recipe looks to die for!! I have a fri...That burger recipe looks to die for!! I have a friend (she's an Ironman, too) who would sell her kidney for A.R.T. She's always talking about how awesome it is. I guess since I'm not speedy I don't really have many tight spots that can't be worked out with a foam roller.<br /><br />PS - You are super cute all bundled up in 'chilly' (i.e. freezing my arse off) weather. Rock on with your 30k!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-61228789359025628622013-02-04T18:43:06.793-05:002013-02-04T18:43:06.793-05:00Yeah for being back and holy crud that is too cold...Yeah for being back and holy crud that is too cold!Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-4977690564642631392013-02-04T11:19:06.554-05:002013-02-04T11:19:06.554-05:00Nice work! That definitely sounds like a comeback!...Nice work! That definitely sounds like a comeback! Nothing like a 20 miler to say you're back out there. Glad the knees felt good. I am familiar with that feeling of just waiting for something to start hurting again! Thanks for the awesome burger recipe, might try that out tonight!Alison @ racingtaleshttp://racingtales.comnoreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-25250741835650458202013-02-04T11:17:19.720-05:002013-02-04T11:17:19.720-05:00I'd say that sounds like a strong comeback! No...I'd say that sounds like a strong comeback! Nothing like a solid 20 miles to say you're back. Glad the knees are happy...keep up the PT and I;m sure you'll be fine. Thanks for that burger recipe...was planning on making burgers tonight and this looks perfect!Alison @ racingtaleshttp://racingtales.comnoreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-29674713631075688132013-02-03T19:01:50.310-05:002013-02-03T19:01:50.310-05:00Thanks Ladies! I was pretty pleased yesterday. I...Thanks Ladies! I was pretty pleased yesterday. If my Tuesday Tempo goes well, then I'm definitely back. Fingers crossed!Phaedra Kennedyhttps://www.blogger.com/profile/10348700813435281507noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-55466975852559491332013-02-03T16:14:22.451-05:002013-02-03T16:14:22.451-05:00Yay for your long run!! Glad the legs are feeling ...Yay for your long run!! Glad the legs are feeling better -- I'm hoping to get back to it this week too, but we shall see how that goes :) And thanks for the burbers!!M.Lovehttps://www.blogger.com/profile/06945155436833749392noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-82697125203476837212013-02-03T13:48:23.015-05:002013-02-03T13:48:23.015-05:00Just call you the comeback kid! Get it P! :)Just call you the comeback kid! Get it P! :)Anonymoushttps://www.blogger.com/profile/16752298077555288125noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-71568902030748653472013-02-03T10:36:34.308-05:002013-02-03T10:36:34.308-05:00Oh yum!! saving recipe!!! What an awesome run! You...Oh yum!! saving recipe!!! What an awesome run! You're definitely BACK! So fast!Bekahttps://www.blogger.com/profile/17732400076279765188noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-28555017647983451012013-02-03T10:01:02.292-05:002013-02-03T10:01:02.292-05:00Thanks Amy! If you try them, let me know what you...Thanks Amy! If you try them, let me know what you think!Phaedra Kennedyhttps://www.blogger.com/profile/10348700813435281507noreply@blogger.comtag:blogger.com,1999:blog-1137172801546792811.post-18321063942816446412013-02-03T07:24:03.521-05:002013-02-03T07:24:03.521-05:00Hi! Congrats on your long run! you deserve to re...Hi! Congrats on your long run! you deserve to rest after that :)<br /><br />The umami burgers look awesome. Thanks for the recipe - i will have to try.Amy @ Writing While Runninghttp://runandwrite.blogspot.com/noreply@blogger.com